Therapy can feel awkward, too big and sometimes uncomfortable. I will make the space feel less clinical and more of a non-judgemental conversation with someone entirely on your team.

You do not need to have your thoughts in order when you arrive, we will work through them together.

The content of your sessions is up to you, unless you ask for some direction.

Sometimes, it can feel worse before it feels better but it is always hoped that you will benefit from the exploration of the past and gain new perspectives on the future.

I will encourage you to find your own answers, working alongside you while you make these discoveries. I will point out and question patterns.

You will be heard.